https://bookitzone.com/news.html Online Event Entry Service en-gb info@bookitzone.com (BookitZone) info@bookitzone.com (BookitZone) Mon, 09 Mar 2026 00:04:55 +0000 Mon, 09 Mar 2026 00:04:55 +0000 60 2 https://bookitzone.com/news/2025/april/what-makes-the-london-marathon-so-special.html bookitzone.com_3187 What Makes the London Marathon So Special?Whether you're running, watching, or supporting from afar, there’s something truly magical about the London Marathon. It’s more than just 26.2 miles — it’s a celebration of human spirit, determination, and community. But what exactly makes this world-famous race stand out? Mon, 28 Apr 2025 11:35:00 GMT https://bookitzone.com/news/2024/october/embracing-the-quiet-miles-the-magic-of-running-at.html bookitzone.com_3186 Running during the early hours (whether through choice, or as a shift worker) has its advantages, and while there are some precautions to take, there are plenty of positive aspects to consider as well. This week we highlight the pros and some safety tips for running in the early hours: Thu, 24 Oct 2024 09:02:00 GMT https://bookitzone.com/news/2024/october/running-green-the-path-to-a-sustainable-future.html bookitzone.com_3185 Sustainability in running has become an important topic as more people and event organisers look for ways to reduce the environmental impact of the sport. Here are several aspects where sustainability comes into play in the running community: Wed, 23 Oct 2024 12:32:00 GMT https://bookitzone.com/news/2024/april/stay-ahead-of-the-pack-your-guide-to-the-latest.html bookitzone.com_3184 Whether you're a seasoned marathoner or just starting your couch-to-5k journey, having the right gear can make a world of difference in your training. This week, we're diving into the world of running watches - your ultimate companion on the road, track, or trail. Mon, 8 Apr 2024 11:23:00 GMT https://bookitzone.com/news/2024/april/types-of-running-shoes.html bookitzone.com_3183 When it comes to running shoes, there are several types, each designed to cater to different running styles, foot shapes, and terrain preferences. Here are some of the most common types of running shoes: Mon, 8 Apr 2024 11:21:00 GMT https://bookitzone.com/news/2024/march/the-power-of-goal-setting-in-your-running-journey.html bookitzone.com_3182 Setting goals gives your running purpose and direction. It helps you focus your efforts, track your progress, and stay motivated during the inevitable highs and lows of training. Goals provide a roadmap for success, guiding you towards new achievements and personal bests. Thu, 7 Mar 2024 10:09:00 GMT https://bookitzone.com/news/2024/march/the-history-of-the-london-marathon.html bookitzone.com_3181 The London Marathon is one of the most prestigious and iconic long-distance running events in the world. Here's a brief history of how it came to be. Sat, 2 Mar 2024 18:38:00 GMT https://bookitzone.com/news/2019/march/how-to-become-a-morning-runner.html bookitzone.com_3180 Starting a new form of exercise can be overwhelming for anyone but making alterations to a routine that has been set in stone for months, if not years, is a whole new ball game as well. After all, the human body is built to adapt but the human mind can be rather resistant to change. Here at BookitZone, we know all too well how difficult it can be to mix-up a running schedule, however, work commitments can often force your hand. Read on as we go over a few top tips that can help you become an avid morning runner… Tue, 12 Mar 2019 11:23:00 GMT https://bookitzone.com/news/2019/march/the-mental-benefits-of-running.html bookitzone.com_3179 When it comes to running, many people choose to focus on the physical benefits like improved cardiovascular health and higher endurance levels. Although these are important, running can also have a great mental advantage too. In fact, research has found that regular running can help reduce depression and ease anxiety. Read on as we go through a few mental benefits of running… Sat, 9 Mar 2019 09:41:00 GMT https://bookitzone.com/news/2019/march/how-to-stay-motivated.html bookitzone.com_3178 When it comes to an industry that is as competitive as running, it can be easy to become deflated at your lack of success in comparison to other people. Fri, 8 Mar 2019 09:41:00 GMT https://bookitzone.com/news/2019/march/improving-your-running-stamina.html bookitzone.com_3177 Whether you use it as a weight loss tool or you enjoy running as a hobby, there are a range of benefits that can be gained from making improvements to your stamina. After all, cardio endurance is important for those who intend to complete a marathon at some point in their life! Here at BookitZone, we want to help our reader progress at their own pace. Read on as we go through a few top tips that can help you improve your running stamina… Tue, 5 Mar 2019 09:40:00 GMT https://bookitzone.com/news/2019/march/the-beginners-guide-to-a-triathlon.html bookitzone.com_3176 As a major sporting event that takes both physical and mental strength, the triathlon is growing in popularity with every year that passes. After all, it is hard to beat the feeling of carrying out something as gruelling as a three-part race that includes swimming, cycling and running! Here at BookitZone, we want to help any readers who are thinking about competing in their first triathlon understand what the big deal is. Read on as we go over everything you need to know… Sun, 3 Mar 2019 09:39:00 GMT https://bookitzone.com/news/2019/february/top-tips-to-ease-the-symptoms-of-doms.html bookitzone.com_3174 The feeling of finishing an intense workout can be difficult to beat. After all, you either love the burn or you don’t! With this said, it is foolish to think that you can get away with something as brutal as a HIIT workout without feeling the pain of your activity later on. This is known as delayed onset muscle soreness (D.O.M.S) and it can be enough to keep any couch potato firmly attached to their sofa. Luckily, the BookitZone team are on the case! Read on as we go over a few top tips that can help you ease the symptoms of D.O.M.S… Wed, 27 Feb 2019 11:08:00 GMT https://bookitzone.com/news/2019/february/the-best-runners-in-the-world.html bookitzone.com_3175 As one of the most competitive industries on the planet, there are some incredible runners out there that are often a great source of inspiration for both beginners and athletes alike. After all, it isn’t easy to make it big in the running industry, so it is only natural to admire those who manage to achieve it. Here at BookitZone, we believe that anybody has the potential to become a great runner and looking up to the best of the best is a brilliant motivator. Read on as we go through the top five… Wed, 27 Feb 2019 11:08:00 GMT https://bookitzone.com/news/2019/february/the-benefits-of-cardiovascular-exercise.html bookitzone.com_3173 Although there is a big focus on weight loss in the fitness industry, the truth is that cardio exercises like running, swimming and cycling actually do more for your heart than they do for your waistline. After all, weight loss is all about calories and making sure that your body burns more than you consume. Here at BookitZone, we recognise the importance that running holds in many people’s lives and in this blog we have decided to go over a few benefits of cardiovascular exercise… Tue, 19 Feb 2019 12:46:00 GMT https://bookitzone.com/news/2019/february/the-beginners-guide-what-to-wear-on-a-run.html bookitzone.com_3172 It is very likely that an experienced runner has an overflowing wardrobed filled with fitness gear. After all, the longer you have been in the industry the more you will know about what to wear. With this said, it can be overwhelming for a beginner and this means that the majority of new runners will end up spending an extortionate amount of money on things that they don’t even need. Read on as we go through three important things to take into consideration in this beginner’s guide on what to wear on a run… Tue, 19 Feb 2019 12:45:00 GMT https://bookitzone.com/news/2019/february/running-mistakes-that-every-beginner-makes.html bookitzone.com_3171 Starting a new form of exercise can be daunting for a beginner, especially when it comes to an activity as competitive as running. With this said, there are athletes who have been in the industry for over 10 years who are actually making the same mistakes as many beginners. In order to ensure that you get started on the right foot, the team here at BookitZone have decided to go over the most common running mistakes that every beginner makes, so that you can correct them before they become a bad habit. Read on to find out more... Tue, 5 Feb 2019 11:20:00 GMT https://bookitzone.com/news/2019/february/busting-the-running-myths.html bookitzone.com_3170 Like sports as a whole, the running industry is not immune from the development of myths. In fact, many of these false truths get passed from one person to another relatively quickly in modern society. After all, the internet plays a big role in sports and fitness and this makes it incredibly easy for people to naively believe information with no evidence to back it up. Luckily, the BookitZone team are on a mission to bust the running myths once and for all! Read on to find out more... Tue, 5 Feb 2019 11:19:00 GMT https://bookitzone.com/news/2019/january/the-benefits-of-running-in-a-group.html bookitzone.com_3168 Although it has been said many times before, the team here at BookitZone want to reiterate the importance of running with a group. After all, it has many benefits that can actually help you progress at a faster pace than you would if you were training individually. Read on as we go through a few ways why running with friends, colleagues or gym groups can benefit you… Mon, 28 Jan 2019 13:11:00 GMT https://bookitzone.com/news/2019/january/the-importance-of-warming-up.html bookitzone.com_3169 The role that warming up plays in your exercise regime is a topic that is widely debated within the fitness industry. After all, some say it has no benefit what so ever whilst others are adamant that it is an essential fitness component. Here at BookitZone, we want to ensure that our readers are getting all the facts. After all, there is some truth to the importance of an effective warm up. Read on to find out more information… Mon, 28 Jan 2019 13:11:00 GMT