5 Reasons Eggs Should Be on The Menu for Runners

So why should you be eating more of them?

Eggs contain omega-3 fatty acids, zinc, B vitamins, and iodine – nutrients that work to battle fatigue and reverse bad moods.

Eggs contain high levels of choline. According to recent studies, women who eat higher levels of choline are 24% less likely to develop breast cancer. Choline is concentrated in the yolk of an egg and constitutes around 30% of your Recommended Dietary Allowance (RDA).

Choline is also effective at increasing the release of acetylcholine – a neurotransmitter that helps your brain store and recall information better. Omega-3 fatty acids also help power the brain. Some scientists believe the vitamins in eggs produced from grass fed hens go a long way to helping people avoid Alzheimer’s disease.

Eggs are rich in lutein and zeaxanthin which help stave off macular degeneration and cataracts. The same antioxidants can be found in kale and spinach – perfect additions to your omelette.

Including eggs in your diet can actually help you lose weight when compared against a diet containing more bread products. Eating eggs in the morning leads to fewer calories being eaten throughout the day for most people.