Starting a new form of exercise can be overwhelming for anyone but making alterations to a routine that has been set in stone for months, if not years, is a whole new ball game as well. After all, the human body is built to adapt but the human mind can be rather resistant to change. Here at BookitZone, we know all too well how difficult it can be to mix-up a running schedule, however, work commitments can often force your hand. Read on as we go over a few top tips that can help you become an avid morning runner…
12th March 2019