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Latest News

Please find below the latest BookitZone news articles.

Symptoms of De­hyd­ra­ti­on You Should Be Aware Of

Without enough water in the body, dehydration will soon follow. For runners, dehydration can be a very serious issue, but how do we know that we are getting enough water to stave off the onset of dehydration?
16th July 2018

Should You Spit Out Your Energy Drink?

According to new research it seems that footballers spitting their drink after each sip haven’t collectively lost their ability to swallow, but have been instructed to do so, as swilling water and energy drinks around the mouth, rather than swallowing, gives the same added energy benefits.
10th July 2018

How Lactate Threshold Training Can Boost Your Per­for­man­ce

No matter your discipline; whether you’re a triathlete, runner, cyclist or rower, any form of endurance athlete needs some accurate physiological date to guide and monitor training.
Lactate threshold (LT) is commonly by athletes and coaches to learn the highest intensity at which you can perform before hitting the wall. The key to success at the highest level is to increase the sustainable power while performing at the lactate threshold.
5th July 2018

How To Take Good Care Of Your Running Kit

Like climbing into a fresh bed, a fresh running kit is a great feeling. But due to the nature of running, it doesn’t take long for our fresh, new running kit to start feeling a little bedraggled.
3rd July 2018
Page updated 17th Jul 2018, 10:06
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