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Running during the early hours (whether through choice, or as a shift worker) has its advantages, and while there are some precautions to take, there are plenty of positive aspects to consider as well. This week we highlight the pros and some safety tips for running in the early hours:

Sustainability in running has become an important topic as more people and event organisers look for ways to reduce the environmental impact of the sport. Here are several aspects where sustainability comes into play in the running community: