Latest News

Starting a new form of exercise can be overwhelming for anyone but making alterations to a routine that has been set in stone for months, if not years, is a whole new ball game as well. After all, the human body is built to adapt but the human mind can be rather resistant to change. Here at BookitZone, we know all too well how difficult it can be to mix-up a running schedule, however, work commitments can often force your hand. Read on as we go over a few top tips that can help you become an avid morning runner…

When it comes to running, many people choose to focus on the physical benefits like improved cardiovascular health and higher endurance levels. Although these are important, running can also have a great mental advantage too. In fact, research has found that regular running can help reduce depression and ease anxiety. Read on as we go through a few mental benefits of running…

When it comes to an industry that is as competitive as running, it can be easy to become deflated at your lack of success in comparison to other people.

Whether you use it as a weight loss tool or you enjoy running as a hobby, there are a range of benefits that can be gained from making improvements to your stamina. After all, cardio endurance is important for those who intend to complete a marathon at some point in their life! Here at BookitZone, we want to help our reader progress at their own pace. Read on as we go through a few top tips that can help you improve your running stamina…

As a major sporting event that takes both physical and mental strength, the triathlon is growing in popularity with every year that passes. After all, it is hard to beat the feeling of carrying out something as gruelling as a three-part race that includes swimming, cycling and running! Here at BookitZone, we want to help any readers who are thinking about competing in their first triathlon understand what the big deal is. Read on as we go over everything you need to know…