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Latest News

Please find below the latest BookitZone news articles.

The National Running Show: What’s on

Runners from all across the UK will descend on Birmingham for the National Running Show (NRC) on 20-21 January.
A huge host of Sponsors and Exhibitors will be available to speak to for any avid runner to gain tips and tricks for upcoming running events.
16th November 2017

Cycling Events: Top Cycling Tips

It doesn’t matter if you’re a seasoned rider or a complete beginner; there’s always room for improvement.
Even with years of cycling experience under our belts, there’s still the odd thing that knocks our confidence, or that we find we struggle with. Don’t worry, there are simple fixes for all your little cycling niggles.
16th November 2017

How to squeeze in a workout during Christmas

The Christmas period is a busy time, and people feel like they don’t have much time for anything, let alone fitting in their workout regime.
Over-eating and lack of exercise are on the menu for most people this Christmas as they rush to and fro, trying to see family and friends. This is the time of the year where people put on a few extra pounds. The biggest problem with that though, is that we fail to lose that extra weight during the following year, meaning over the years, the weight creeps up.
7th November 2017

Could a Personal Trainer help improve your running?

When someone has a personal trainer we generally think of someone who is trying to get ripped and increase muscle mass; essentially trying to compete for some kind of Mr/Mrs Universe competition.
But here’s the kicker:
More and more people are actually turning to personal trainers for help in improving running times. With the popularity of running events growing year to year, so too does the amount of resources that are available to help runners.
2nd November 2017
Page updated 16th Nov 2017, 11:44
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