The Importance of Warming Up

The role that warming up plays in your exercise regime is a topic that is widely debated within the fitness industry. After all, some say it has no benefit what so ever whilst others are adamant that it is an essential fitness component. Here at BookitZone, we want to ensure that our readers are getting all the facts. After all, there is some truth to the importance of an effective warm up. Read on to find out more information…

Why

Exercising places stress on the body so it is important to prepare yourself by gradually increasing your heart rate and thus, blood flow to the muscles. After all, launching straight into a run without warming up puts a lot of stress on the heart and will make you more likely to sustain an injury. In fact, science says that the increased blood flow around your body can make the tendons and ligaments more flexible, allowing your joints to move more easily as you run.

How

Many people believe that static stretching is the best way to prepare for intense exercise, however this couldn’t be further from the truth. In actual fact, light cardiovascular activity is the best way to warm up because it provides that much needed increase of blood flow around the body. A brisk 5-minute walk and dynamic stretching are just two ways that a warm up can be achieved pre-workout.

Tips

For many runners, warming up will be a new experience. After all, there are many people who have been in the industry for decades who have never done it. Despite this, experts still say that it is incredibly beneficial. Here at BookitZone, we want our readers to stay safe, which is why we recommend warming up very gently in order to ease your body into the activity.

Running can be a competitive and gruelling sport so it is vital that you prepare your body, particularly if you are taking part in a race that will put a lot of stress on your muscles. In fact, a warm up is a great way to get your body used to the activity it is about to undertake without impacting your overall workout. And always make sure you warm up before taking part in any running events? Check out our website or get in contact with a member of the BookitZone team to find out more information today!